Buckwheat Pancakes

30 minutes Prep: 20 minutes Cook: 10 minutes

218 calories per serving view nutrition facts

10 each suggest servings

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Ingredients

2	each	egg whites	or 1/4 cup cholesterol-free egg product
1/2	cup	buckwheat flour
1/2	cup	whole wheat flour
1	cup	milk, skim
1	tablespoon	sugar
2	tablespoons	vegetable oil
3	teaspoons	baking powder
1/2	teaspoon	salt
1/4	cup	wheat germ	or wheat bran

Directions

Beat egg whites with hand beater in medium bowl until foamy.

Beat in remaining ingredients except wheat germ just until smooth.

Spray griddle or 10-inch skillet with nonstick cooking spray.

Heat griddle over medium heat or to 375 degrees F.

For each pancake, pour about 3 tablespoons batter onto hot griddle.

Cook pancakes until puffed and dry around edges.

Sprinkle each pancake with about 1 teaspoon wheat germ.

Turn and cook other sides until golden brown.

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Nutrition Facts

Serving Size 110g

Amount per Serving

Calories 218 33% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 331mg	14%
Total Carbohydrate 32.0g	11%
Dietary Fiber 4.0g	17%
Sugars 7.0g
Protein 8.0g	15%

Vitamin A	0%		Vitamin C	1%
Calcium	15%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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