Buckwheat Groats

84 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	teaspoons	safflower oil
2	each	shallots	chopped
1	clove	garlic	minced
1	each	celery stalk	sliced
1/2	cup	mushrooms	sliced
1	each	egg white
1	pinch	salt and black pepper
1	cup	buckwheat groats
2	cups	chicken broth
1	tablespoon	pine nuts	or sunflower seeds

Directions

In a non-stick saucepan, heat oil and add vegetables.

Cook, stirring, over medium heat about 5 minutes.

In a small bowl, beat egg white with salt and pepper.

Stir into saucepan.

Stir in groats, then add broth and bring to a boil.

Reduce heat, cover and cook 10 minutes until tender.

When liquid is absorbed, add pine nuts and fluff with a fork.

Garnish with parsley.

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Nutrition Facts

Serving Size 144g

Amount per Serving

Calories 84 56% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 181mg	8%
Total Carbohydrate 6.0g	2%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 4.0g	8%

Vitamin A	2%		Vitamin C	2%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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