Bubble and Squeak

30 minutes Prep: 10 minutes Cook: 20 minutes

82 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	mashed potatoes	leftovers
1/2	cup	vegetables	any green kind
1	each	egg

Directions

Smash everything together breaking down the green or other vegetable, add to mashed potato.

Add the egg and mix well. Add any seasoning you desire and fry in serving size patties till golden on both sides and serve as your carbohydrate for a meal.

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Nutrition Facts

Serving Size 75g

Amount per Serving

Calories 82 37% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 52mg	17%
Sodium 186mg	8%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 3.0g	5%

Vitamin A	12%		Vitamin C	6%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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