Brussel Sprouts Pasta

1 hours Prep: 10 minutes Cook: 45 minutes

102 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	cups	brussel sprouts
1	cup	leeks	chopped
1/2	cup	sweet red bell peppers	sweet
2	tablespoons	butter
2	tablespoons	safflower oil
1	tablespoon	soy sauce
1/2	cup	parsley leaves
1	cup	cheddar cheese	grated

Directions

Trim the ends off the brussel sprouts and steam the sprouts in boiling water until just tender.

Drain. Heat butter and oil and sauté leeks.

Add peppers and brussel sprouts, stirring until just golden on the edges.

Add soy sauce and let stand covered while you cook the pasta.

In a bowl, toss pasta with parsley and grated cheese.

Add the cooked vegetables and serve immediately while hot.

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Nutrition Facts

Serving Size 83g

Amount per Serving

Calories 102 74% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 274mg	11%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	7%
Sugars 2.0g
Protein 2.0g	3%

Vitamin A	30%		Vitamin C	81%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Chicken Florentine Casserole

This was a hit at our house from the 2 year old on up. I followed the recipe as given,using reduced fat ingredients whenever possible and it was delicious! Although next time I will cut the chicken into bite size pieces and only use 1 cup of cheese. Thanks for the great recipe!

Reviewed by Amyamy