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Brussel Sprouts Pasta

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Submitted by paul_y

Vegetarian Brussels sprouts pasta with sauteed leeks, red bell pepper, soy sauce, and cheddar cheese tossed with fresh parsley. Golden edges on every sprout.

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Brussels sprouts and pasta is a combination that doesn’t get enough love. These sprouts are steamed first until just tender, then sauteed in butter and oil with leeks and sweet red pepper until they pick up golden, caramelized edges. A splash of soy sauce while the vegetables rest under a lid adds a savory umami note that makes the whole dish taste more complex than six ingredients should.

The two-step cooking method is worth noting. Steaming gets the sprouts tender inside, and the saute crisps up the outside. Skipping the steam and going straight to the pan would leave you with burnt edges and raw centers.

Toss the cooked pasta with parsley and grated cheddar, then fold in the hot vegetables and serve immediately. The residual heat from the sprouts and pasta starts melting the cheese into a light coating that clings to everything.

Kitchen Tips

  • Trim the ends and remove any yellowed outer leaves from the sprouts before steaming. They cook more evenly with a clean, flat base.
  • Steam the sprouts until just barely tender, not soft. They’ll continue cooking in the saute pan.
  • Saute the leeks first until they’re soft before adding the peppers and sprouts. Leeks take longer and burn if you rush them.
  • Serve immediately while the cheese is still melting. This isn’t a dish that sits well.

Variations

  • With bacon: Crisp up some diced bacon before sauteing the leeks for a smoky, non-vegetarian version.
  • Parmesan swap: Replace the cheddar with grated Parmesan for a sharper, more Italian feel.

Ingredients

3 710
CUPS ML BRUSSELS SPROUT
1 237
CUP ML LEEK
chopped
½ 118
CUP ML SWEET RED BELL PEPPER
sweet
2 30
TABLESPOONS ML BUTTER
2 30
TABLESPOONS ML SAFFLOWER OIL
½ 118
1 237
CUP ML CHEDDAR CHEESE
grated

Directions

Trim the ends off the brussel sprouts and steam the sprouts in boiling water until just tender.

Drain. Heat butter and oil and sauté leeks.

Add peppers and brussel sprouts, stirring until just golden on the edges.

Add soy sauce and let stand covered while you cook the pasta.

In a bowl, toss pasta with parsley and grated cheese.

Add the cooked vegetables and serve immediately while hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 178 74% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 391mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 13g
Vitamin A 33% Vitamin C 81%
Calcium 17% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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