Brussel Sprouts

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 50 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

12 medium brussel sprouts fresh
1 tablespoon margarine
1/8 teaspoon white pepper

Directions

Wash brussel sprouts and discard discolored leaves.

Cut off stem ends and slash bottom of each sprout with a shallow X.

Place sprouts in a small amount of boiling water; cover, reduce heat and simmer for 10 minutes OR until tender.

Drain and cool slightly. Slice in half vertically.

Melt margarine in a small saucepan.

Cook over medium heat until browned.

Pour over brussel sprouts; toss gently to coat.

Sprinkle with pepper.

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Nutrition Facts

Serving Size 7g
Amount per Serving
Calories 50 102% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 76mg3%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 0.0g0%
Vitamin A 5%  Vitamin C 0%
Calcium 0%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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