Brussel Sprout Souffle with Corned Beef

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 391 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

7 ounces noodles
18 ounces brussel sprouts fresh or frozen
8 ounces corned beef canned
2 small onions
1 teaspoon vegetable oil
5/8 cups milk
1 x cornstarch
1 x paprika sweet
1 each velveeta cheese (chunk)
1 x black pepper
1 1/2 cups water

Directions

1. Cook the noodles as directed for 7-10 minutes.

2.Clean the brussel sprouts and sauté in a little salted water for 5 minutes.

3.Cut the corned beef into big chunks.

4. Peel onion and cut into thin stripes.

5.Drain noodles. Heat oil in a teflon skillet; fry the onion and the corned beef in it and take it out.

6.For the sauce mix the milk with the water and bring to a boil; add cornstarch and season to taste;stirring well.

Put noodles, corned beef-mix and brussel sprouts in a greased souffle pan.

Pour the sauce over all and cut the cheese into little chunks.

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Nutrition Facts

Serving Size 295g
Amount per Serving
Calories 391 35% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 5.0g27%
 Trans Fat 0.0g
Cholesterol 74mg25%
Sodium 869mg36%
Total Carbohydrate 48.0g16%
 Dietary Fiber 2.0g9%
 Sugars 5.0g
Protein 16.0g31%
Vitamin A 9%  Vitamin C 46%
Calcium 11%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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