Brunswick Stew with Corn Dumplings

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Time to Prepare this Recipe 4 hours Prep: 20 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 327 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

18 each white peppercorns
6 each cloves whole
2 cloves garlic
2 each bay leaves
3 sprigs parsley leaves
1/4 teaspoon thyme
2 quarts chicken broth
6 pounds stewing chicken
1 large onion chopped
1/2 pound bacon chopped
3 medium onions chopped
3 medium new potatoes chopped, cubed
12 ounces tomatoes peeled
1 cup baby lima beans
2 tablespoons tomato paste
1/2 teaspoon salt
1/8 teaspoon black pepper
1 cup okra fresh, halved
2 cups corn kernels fresh
1 x dumplings corn

Directions

Soak lima beans overnight in cold water then drain.

Combine first 6 ingredients in small piece of cheesecloth and secure with a string.

Add to an 8-quart pot with the stock and bring to a simmer over medium-high heat.

Add hen, giblets, and 1 chopped onion.

Simmer, covered, until the chicken is tender, about 1 1/2 to 2 hours.

Chill overnight if desired.

Skim fat from surface of stock. Remove chicken; discard skin and bones and cut meat into bite-size pieces.

Set aside. Cook bacon until crisp in medium skillet over medium heat.

Remove with slotted spoon to paper towel and drain well.

Add to stock. Pour off all but 2 tblsp fat and place skillet over high heat.

Add remaining onion and sauté quickly until browned.

Add to stock along with potatoes, tomatoes, lima beans, tomato paste, red pepper, salt, and pepper, and stir to combine.

Cover partially and simmer until beans are tender, about 40-60 minutes.

Stir in reserved chicken, okra, and corn.

Bring stew to simmer, then drop dumpling batter in by tablespoonfuls.

Cover pot securely and simmer until dumplings are puffed and a toothpick inserted in center comes out clean, about 15 Turn into soup tureen to serve or spoon dumplings into heated bowls and ladle soup over.

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Nutrition Facts

Serving Size 227g
Amount per Serving
Calories 327 48% of calories from fat
% Daily Value*
Total Fat 18.0g27%
 Saturated Fat 6.0g28%
 Trans Fat 0.0g
Cholesterol 44mg15%
Sodium 1206mg50%
Total Carbohydrate 25.0g8%
 Dietary Fiber 4.0g15%
 Sugars 8.0g
Protein 20.0g39%
Vitamin A 20%  Vitamin C 40%
Calcium 4%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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