Brunswick Stew Ii

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 1494 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 pounds chicken fryer
3 pounds chicken fryer, cut into serving pieces
2 cups water
6 each peppercorns whole
2 each bay leaves
2 teaspoons salt
3 each tomatoes cut into 8 wedges each
1 medium onion thinly
10 ounces lima beans thawed
10 ounces corn kernels, canned thawed
10 ounces okra thawed and, sliced into 1/2inch pieces

Directions

1. Wash chicken and pat dry.

2. Place chicken, water, peppercorns, bay leaves and salt in a Stir to combine.

3. Heat, covered, in Microwave Oven 10 minutes. Stir contents.

Heat, covered, in Microwave Oven an additional 5 minutes.

4. If desired, remove chicken from bone and cut into 1-inch 5. Discard bay leaves and peppercorns.

6. Return chicken to broth and add remaining ingredients.

7. Heat, covered, in Microwave Oven 10 minutes.

8. Uncover and heat an additional 5 minutes or until chicken and 9. Serve in soup bowl.

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Nutrition Facts

Serving Size 936g
Amount per Serving
Calories 1494 46% of calories from fat
% Daily Value*
Total Fat 76.0g116%
 Saturated Fat 21.0g103%
 Trans Fat 0.0g
Cholesterol 511mg170%
Sodium 1894mg79%
Total Carbohydrate 29.0g10%
 Dietary Fiber 6.0g24%
 Sugars 7.0g
Protein 166.0g333%
Vitamin A 32%  Vitamin C 39%
Calcium 19%  Iron 55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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