Brunswick Stew

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Time to Prepare this Recipe 80 minutes Prep: 20 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 409 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 pound chicken
3 quarts water
1 large onion
1/2 pound ham lean, in small piece
2 pints tomatoes
1 pint lima beans
4 large potatoes irish, diced
1 pint corn grated
1 tablespoon salt
1/4 teaspoon black pepper
1 each sweet red bell pepper
3 ounces butter

Directions

Cut up a pound of Chicken and put it in a large pan with three quarts of water, one large onion, one half pound of lean ham cut into small pieces and simmer gently for two hours.

Add three pints of tomatoes, one pint oflima beans, four large Irish potatoes diced, one pint of grated corn, one tablespoon of salt, one fourth teaspoon pepper, a small pod of red pepper.

Cover and simmer gently for one more hour stirring frequently to prevent scorching.

Add three onces of butter and serve hot.

Note: This makes a lot of stew.

You will probably want to half or even quarter it, if want to try it before serving it to a group.

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Nutrition Facts

Serving Size 282g
Amount per Serving
Calories 409 38% of calories from fat
% Daily Value*
Total Fat 17.0g27%
 Saturated Fat 8.0g39%
 Trans Fat 0.0g
Cholesterol 89mg30%
Sodium 1310mg55%
Total Carbohydrate 38.0g13%
 Dietary Fiber 4.0g18%
 Sugars 3.0g
Protein 26.0g52%
Vitamin A 18%  Vitamin C 56%
Calcium 4%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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