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8-10 servings
suggest servings
| 1 | large | hen | |
| 1 1/2 | pounds | beef chuck | |
| 1 | pound | pork | lean, backbone |
| 2 | quarts | water | cold |
| 2 | tablespoons | salt | |
| 1/2 | teaspoon | black peppercorns | whole |
| 2 | tablespoons | red hot chili pepper, dried | |
| 1 | cup | potatoes | diced |
| 1 | cup | beans | snap, fresh |
| 1 | cup | green peas | fresh |
| 1 1/2 | cups | onion | chopped |
| 2 | cups | okra | fresh, sliced |
| 2 | cups | baby lima beans | fresh |
| 2 | cups | corn kernels | whole, cut off the cob |
| 2 1/2 | quarts | tomatoes | fresh |
| 1 | teaspoon | black pepper | coarsely ground |
| 1/3 | cup | butter |
Put chicken, beef and pork into a very large kettle with the cold water, salt, peppercorns, and red pepper.
Cover and cook slowly for 2 hours, or until meat is tender and falling off bones.
Remove and discard bones, gristle, fat.
Reserve stock.
Cut meat into cubes or dice and return to stock.
Add all remaining ingredient.
Cover and cook slowly for several hours.
Check ooccasionally during this cooking time, and if stew is not thickening up satisfactorily, remove lid and let stew continue to simmer uncovered.
| % Daily Value* | |
| Total Fat 71.0g | 110% |
| Saturated Fat 31.0g | 156% |
| Trans Fat 0.0g | |
| Cholesterol 320mg | 107% |
| Sodium 4120mg | 172% |
| Total Carbohydrate 43.0g | 14% |
| Dietary Fiber 10.0g | 38% |
| Sugars 8.0g | |
| Protein 88.0g | 175% |
| Vitamin A | 30% | Vitamin C | 36% | |
| Calcium | 14% | Iron | 50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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