Brunswick Stew (Soup)

3 hours Prep: 40 minutes Cook: 3 hours

448 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	tablespoon	bacon drippings
1	each	onion	sliced
1	each	chicken	cut in half
1	pound	stewing beef	in bite size pieces
1	tablespoon	flour, all-purpose
1	pound	ham	baked, leftovers
8	cups	water	cold
1	tablespoon	salt
1	x	black pepper	fresh, ground
1/2	teaspoon	thyme	dried
1/4	teaspoon	red pepper flakes
1	can	tomatoes
2	each	potatoes	diced
1	cup	corn kernels	frozen
1	cup	lima beans	frozen
1	cup	okra	frozen, sliced
1	cup	green beans	frozen
1/4	cup	parsley leaves	chopped, fresh

Directions

In a large heavy kettle, heat bacon fat and add onions.

Saute until lightly browned.

Dust beef with 1 tablespoon of flour, add to kettle along with chicken, and brown.

Add the ham, cold water, salt, black and red pepper, and thyme.

Bring to boil then reduce heat and simmer for 2 hours covered, or until meat is tender.

Remove meats from stock and strain stock.

Skim any excess fat from stock, and return to kettle.

Remove chicken from bones, discard skin and cut into bite size pieces.

Return meats to kettle adding all remaining ingredients except for okra, beans and parsley.

Bring to boil and simmer, covered, for 45 minutes.

Add okra and beans and cook for 15 minutes longer.

Garnish with fresh parsley.

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Nutrition Facts

Serving Size 636g

Amount per Serving

Calories 448 40% of calories from fat

	% Daily Value*
Total Fat 20.0g	31%
Saturated Fat 8.0g	38%
Trans Fat 0.0g
Cholesterol 108mg	36%
Sodium 2071mg	86%
Total Carbohydrate 28.0g	9%
Dietary Fiber 5.0g	18%
Sugars 4.0g
Protein 39.0g	79%

Vitamin A	12%		Vitamin C	31%
Calcium	6%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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