Brunswick Stew

2 hours Prep: 60 minutes Cook: 60 minutes

877 calories per serving view nutrition facts

6-8 servings suggest servings

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Ingredients

2	each	rabbit
4	each	squirrel
2	pounds	venison
4	medium	onions	diced and sauteed
4	each	potatoes	diced
8	cups	broth	from parboil
1/2	cup	butter
8	ounces	creamed corn
16	ounces	lima beans	butter beans, canned
2	cans	tomatoes
1	can	okra	if available
2	tablespoons	worcestershire sauce
2	each	bay leaves
2	teaspoons	salt
1	teaspoon	peppercorns
1	teaspoon	red pepper flakes	dried, or hot pepper sauce

Directions

Parboil rabbits or squirrels; remove meat from bones.

Save broth.

Cut venison into chunks, flour, and brown.

Add all ingredients to a large pot and simmer slowly for about an hour with the pot covered.

When meats are tender, check if seasoning adjustment is needed.

Add water to thin if required.

Serve in soup bowls.

Modify ingredients according to availability.

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Nutrition Facts

Serving Size 1181g

Amount per Serving

Calories 877 34% of calories from fat

	% Daily Value*
Total Fat 33.0g	50%
Saturated Fat 17.0g	85%
Trans Fat 0.0g
Cholesterol 102mg	34%
Sodium 3187mg	133%
Total Carbohydrate 80.0g	27%
Dietary Fiber 10.0g	41%
Sugars 12.0g
Protein 70.0g	140%

Vitamin A	24%		Vitamin C	56%
Calcium	12%		Iron	63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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