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6 servings
suggest servings
| 1 | teaspoon | margarine | |
| 3/4 | cup | carrots | shredded |
| 3/4 | cup | green bell pepper | diced |
| 3/4 | cup | mushrooms | fresh, sliced |
| 6 | each | egg whites | beaten |
| 2 | large | eggs | beaten |
| 1/2 | cup | milk, skim | |
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | ground |
| 3 | cups | rice, brown | cooked |
| 1/2 | cup | cheddar cheese | shredded |
| 1 | x | flour tortillas | corn, optional, warmed |
Melt margarine in large skillet over medium-high heat until melted.
Add carrots, green pepper, and mushrooms; cook 2 minutes.
Combine egg whites, eggs, milk, salt, and black pepper in small bowl. Mix well.
Reduce heat to medium and pour egg mixture over vegetables.
Continue stirring 1-1/2 to 2 minutes.
Add rice and cheese; stir to gently separate grains.
Heat 2 minutes. Serve immediately or spoon mixture into warm corn tortillas, if desired.
Microwave Oven Instructions: Combine carrots, green pepper, mushrooms, and margarine in 2-1/2-quart microproof baking dish.
Cover and cook on HIGH 4 minutes.
Combine egg whites, eggs, salt, and black pepper in small mixing bowl; pour over vegetables.
Cook on HIGH 4 minutes, stirring with fork after each minute to cut cooked eggs into small pieces.
Stir in rice; cook on HIGH about 1 minute until heated through.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 257mg | 11% |
| Total Carbohydrate 75.0g | 25% |
| Dietary Fiber 4.0g | 16% |
| Sugars 3.0g | |
| Protein 11.0g | 21% |
| Vitamin A | 57% | Vitamin C | 27% | |
| Calcium | 6% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Arrowroot is a white powder extracted from the root of a West Indian plant, Marantha arundinacea. It looks and feels like cornstarch....
definitely a keeper! My husband loved it.
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