Brunch Rice

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Time to Prepare this Recipe 35 minutes Prep: 20 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 390 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 teaspoon margarine
3/4 cup carrots shredded
3/4 cup green bell pepper diced
3/4 cup mushrooms fresh, sliced
6 each egg whites beaten
2 large eggs beaten
1/2 cup milk, skim
1/2 teaspoon salt
1/4 teaspoon black pepper ground
3 cups rice, brown cooked
1/2 cup cheddar cheese shredded
1 x flour tortillas corn, optional, warmed

Directions

Melt margarine in large skillet over medium-high heat until melted.

Add carrots, green pepper, and mushrooms; cook 2 minutes.

Combine egg whites, eggs, milk, salt, and black pepper in small bowl. Mix well.

Reduce heat to medium and pour egg mixture over vegetables.

Continue stirring 1-1/2 to 2 minutes.

Add rice and cheese; stir to gently separate grains.

Heat 2 minutes. Serve immediately or spoon mixture into warm corn tortillas, if desired.

Microwave Oven Instructions: Combine carrots, green pepper, mushrooms, and margarine in 2-1/2-quart microproof baking dish.

Cover and cook on HIGH 4 minutes.

Combine egg whites, eggs, salt, and black pepper in small mixing bowl; pour over vegetables.

Cook on HIGH 4 minutes, stirring with fork after each minute to cut cooked eggs into small pieces.

Stir in rice; cook on HIGH about 1 minute until heated through.

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Nutrition Facts

Serving Size 174g
Amount per Serving
Calories 390 12% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 71mg24%
Sodium 257mg11%
Total Carbohydrate 75.0g25%
 Dietary Fiber 4.0g16%
 Sugars 3.0g
Protein 11.0g21%
Vitamin A 57%  Vitamin C 27%
Calcium 6%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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