Brown Split Pea Soup

2 hours Prep: 20 minutes Cook: 60 minutes

19631 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	ounces	yellow split peas
1	medium	onion	chopped
1	each	garlic clove	chopped
1	tablespoon	vegetable oil
1	large	potato	diced
2	each	celery stalks	chopped
1	teaspoon	caraway seeds
1/4	teaspoon	mace	ground
1	each	bay leaf
900	ml	stock
1	x	salt and black pepper	to taste

Directions

Steep split peas in hot water for an hour then drain.

Fry onion and garlic in soup pot for 4 minutes.

Add the rest of the vegetables plus the peas, the caraway seed, the bay leaf and the mace.

Cook for 5 to 6 minutes, stirring occasionally.

Add most of the stock.

Bring to a boil, reduce heat and simmer for 40 minutes.

Remove the bay leaf and allow to cool slightly.

Blend till smooth.

Reheat before serving, but don't boil.

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Nutrition Facts

Serving Size 152g

Amount per Serving

Calories 19631 30% of calories from fat

	% Daily Value*
Total Fat 652.0g	1002%
Saturated Fat 174.0g	869%
Trans Fat 0.0g
Cholesterol 1620mg	540%
Sodium 77245mg	3219%
Total Carbohydrate 1940.0g	647%
Dietary Fiber 9.0g	34%
Sugars 857.0g
Protein 1369.0g	2737%

Vitamin A	35%		Vitamin C	196%
Calcium	166%		Iron	638%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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