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Brown Split Pea Soup

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Submitted by agcwins

A velvety vegetarian split pea soup blended smooth with potato, celery, and garlic, seasoned with caraway seeds and a whisper of mace. Hearty, warming, and naturally creamy without any dairy.

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

2 hrs

Split pea soup doesn’t need a ham bone to be deeply satisfying. This vegetarian version gets its richness from a starchy potato that melts into the broth and the natural creaminess of the peas themselves.

Caraway seeds add a distinctly European, almost rye-bread warmth, while a pinch of ground mace brings a subtle spice that’s hard to place but impossible to forget.

Everything simmers for 40 minutes, then gets blended smooth into a thick, spoonable bowl of comfort.

Reheat gently before serving. This soup doesn’t like a hard boil the second time around.

Kitchen Tips

  • Steep the split peas in hot water for a full hour before cooking. This softens them and cuts the simmer time significantly.
  • Blend in batches and let the soup cool slightly first. Blending piping-hot liquid can be hazardous.
  • The soup thickens as it sits. Add a splash of stock when reheating to bring it back to your preferred consistency.
  • Caraway seeds are the secret weapon here. Don’t skip them; they’re what gives this soup its distinctive character.

Ingredients

4 115.6
OUNCES ML/G YELLOW SPLIT PEA
1 1
MEDIUM MEDIUM ONION
chopped
1 1
CLOVES EACH GARLIC
chopped
1 15
TABLESPOON ML VEGETABLE OIL
1 1
LARGE LARGE POTATO
diced
2 2
STALKS EACH CELERY
chopped
1 5
TEASPOON ML CARAWAY SEED
¼ 1.3
TEASPOON ML MACE
ground
1 1
EACH BAY LEAF *
900 900
ML ML STOCK *
1
X SALT AND BLACK PEPPER
to taste *

Directions

Steep split peas in hot water for an hour then drain.

Fry onion and garlic in soup pot for 4 minutes.

Add the rest of the vegetables plus the peas, the caraway seed, the bay leaf and the mace.

Cook for 5 to 6 minutes, stirring occasionally.

Add most of the stock.

Bring to a boil, reduce heat and simmer for 40 minutes.

Remove the bay leaf and allow to cool slightly.

Blend until smooth.

Reheat before serving, but don’t boil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 19631 30% from fat
 % Daily Value *
Total Fat 652g 1002%
Saturated Fat 174g 869%
Trans Fat 0g
Cholesterol 1620mg 540%
Sodium 77245mg 3219%
Total Carbohydrate 647g 647%
Dietary Fiber 9g 34%
Sugars g
Protein 2737g
Vitamin A 35% Vitamin C 196%
Calcium 166% Iron 638%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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