Brown Rice and Lentil Stew

1 hours Prep: 10 minutes Cook: 1 hours

306 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3/4	cup	rice, brown	uncooked
1/2	cup	lentils	dry, rinsed
1/2	cup	onions	chopped
1/2	cup	celery	sliced
1/2	cup	carrots	sliced
1/4	cup	parsley leaves	fresh, chopped
1	teaspoon	italian seasoning
1	each	garlic clove	minced
1	each	bay leaf
2 1/2	cups	chicken broth
14 1/2	ounces	tomatoes, canned	whole, undrained, peeled, chopped
1	tablespoon	cider vinegar

Directions

Combine all ingredients and 2 cups water in Dutch oven or large saucepan, bring to a boil.

Reduce heat and simmer, uncovered, stirring occasionally, for 55 minutes to 1 hour, or until rice is tender.

Remove and discard bay leaf.

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Nutrition Facts

Serving Size 375g

Amount per Serving

Calories 306 10% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 398mg	17%
Total Carbohydrate 56.0g	19%
Dietary Fiber 11.0g	43%
Sugars 8.0g
Protein 14.0g	29%

Vitamin A	62%		Vitamin C	33%
Calcium	8%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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