Brown Rice Stew

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 55 minutes
Calories Per Serving and Nutrition Information 155 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 1/2 cups chicken broth
1 cup long grain rice brown
28 ounces tomatoes, canned
3 each carrots sliced
3 each scallions, spring or green onions
1 large onion chopped
1 each celery stalk
3 cloves garlic chopped
1 each bay leaf
3 each knackwurst sausage sliced
1/2 cup parsley leaves fresh, chopped
1 teaspoon oregano dried
1 teaspoon basil dried
1/2 teaspoon thyme dried

Directions

In 12-cup casserole, combine stock, rice, tomatoes, carrots, green and large onions, celery, garlic and bay leaf.

Cover and microwave at High for 10 minutes or until boiling; stir.

Cover and microwave at Medium (50%) for 45-60 minutes or until rice is tender.

Stir in sausages, parsley, oregano, basil and thyme; let stand, covered, for 15 minutes.

Discard bay leaf.

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Nutrition Facts

Serving Size 263g
Amount per Serving
Calories 155 8% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 283mg12%
Total Carbohydrate 31.0g10%
 Dietary Fiber 3.0g11%
 Sugars 6.0g
Protein 5.0g11%
Vitamin A 87%  Vitamin C 33%
Calcium 7%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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