Brown Rice Pilaf

40 minutes Prep: 5 minutes Cook: 20 minutes

141 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	teaspoon	chicken bouillon	instant
1	cup	mushrooms	fresh, sliced
3/4	cup	rice, brown	quick cooking
1/2	cup	carrot	shredded
1/4	teaspoon	marjoram	dried, crushed
1/4	cup	scallions, spring or green onions	thinly sliced
2	tablespoons	parsley leaves	fresh, snipped

Directions

In a medium saucepan stir together bouillon granules and 1 cup water.

Bring to boiling.

Stir in mushrooms, brown rice, carrot, marjoram, and dash pepper.

Reduce heat and simmer, covered, for 12 minutes.

Remove from heat; let stand for 5 minutes.

Add green onion and parsley; toss lightly with a fork.

Serve immediately.

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Nutrition Facts

Serving Size 76g

Amount per Serving

Calories 141 7% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 29.0g	10%
Dietary Fiber 2.0g	8%
Sugars 2.0g
Protein 4.0g	7%

Vitamin A	58%		Vitamin C	7%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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