Search
by Ingredient

Brown Rice Pilaf

Empty starEmpty starEmpty starEmpty starEmpty star

Brown rice pilaf with mushrooms, shredded carrots, marjoram, and green onions cooked in chicken broth. A light, low-calorie side dish ready in under 20 minutes.

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

40 min

This brown rice pilaf comes together fast thanks to quick-cooking brown rice, which cuts the typical 45-minute cook time down to about 12 minutes. Fresh mushrooms, shredded carrots, and a pinch of marjoram go in from the start so everything cooks together in one pot.

Chicken bouillon gives the cooking liquid a savory backbone that plain water can’t provide. The rice absorbs that brothy flavor as it simmers, so every grain tastes seasoned through, not just on the surface.

The 5-minute rest after cooking is essential. It lets the rice finish steaming and absorb any remaining liquid. Lifting the lid too early releases steam and can leave you with crunchy, undercooked grains.

Green onions and fresh parsley get tossed in right at the end with a fork. Adding them after cooking keeps their color bright and their flavor sharp rather than wilted and dull.

Kitchen Tips

  • Shred the carrots fine so they cook through in the short simmer time. Thick chunks will still be crunchy when the rice is done.
  • Don’t stir during cooking. Disturbing the rice releases starch and makes it gummy. Let the covered simmer do its work.
  • Fluff with a fork, not a spoon. A spoon compresses the grains and makes the pilaf dense.

Variations

  • Replace chicken bouillon with vegetable bouillon to make this fully vegetarian.
  • Add toasted slivered almonds or pine nuts when tossing for a nutty crunch.
  • Stir in a squeeze of lemon juice at the end for brightness that lifts all the earthy flavors.

Ingredients

½ 2.5
TEASPOON ML CHICKEN BROTH
instant
1 237
CUP ML MUSHROOMS
fresh, sliced
¾ 177
CUP ML BROWN RICE
quick cooking
½ 118
CUP ML CARROTS
shredded
¼ 1.3
TEASPOON ML MARJORAM
dried, crushed *
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, snipped

Directions

In a medium saucepan stir together bouillon granules and 1 cup water.

Bring to boiling.

Stir in mushrooms, brown rice, carrot, marjoram, and dash pepper.

Reduce heat and simmer, covered, for 12 minutes.

Remove from heat; let stand for 5 minutes.

Add green onion and parsley; toss lightly with a fork.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 141 7% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 58% Vitamin C 7%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Email this recipe