Brown Rice

35 minutes Prep: 5 minutes Cook: 30 minutes

83 calories per serving view nutrition facts

1 serving suggest servings

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Ingredients

3/4	cup	water
1/3	cup	rice, brown
2	each	figs	chopped
1/4	teaspoon	nutmeg
1/4	cup	milk	or yogurt (low-fat)

Directions

Bring to boil in a small saucepan the water and brown rice.

Simmer covered for 30 minutes.

Remove from heat.

Add figs and nutmeg.

Serve in a small bowl with milk or yogurt.

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Nutrition Facts

Serving Size 100g

Amount per Serving

Calories 83 9% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 9mg	0%
Total Carbohydrate 17.0g	6%
Dietary Fiber 1.0g	5%
Sugars 5.0g
Protein 2.0g	4%

Vitamin A	1%		Vitamin C	1%
Calcium	3%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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