Brown Lentil Bake with Pineapple

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 320 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons olive oil
2 large onions finely chopped
1 cup lentils cooked, drained
2 tablespoons parsley leaves chopped
1 teaspoon herbs
2 tablespoons soy sauce
1 x black pepper
1/3 cup bread crumbs whole wheat
8 ounces pineapple chunks or rings

Directions

1. Preheat the oven To 350 F.

2. Heat the Oil in a Large Sauce Pan and Saute the Onion for 10 until Soft and Lightly Browned, Stirring Occasionally.

3. add the Garlic, Lentils, Parsley, Mixed With Herbs and Soy Mash By Hand or Puree Roughly in a Processor until the Mixture Holds Together.

Season With Pepper.

4. Transfer To a Shallow Baking Dish. Sprinkle With the Crumbs.

5. bake for 20 Min. Then Remove from the oven. Carefully Place the Pineapple, Either Rings or Chunks, on Top and bake for a Further 10-15 Min. until the Pineapple Is Hot.

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Nutrition Facts

Serving Size 188g
Amount per Serving
Calories 320 21% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 524mg22%
Total Carbohydrate 49.0g16%
 Dietary Fiber 17.0g68%
 Sugars 11.0g
Protein 15.0g30%
Vitamin A 3%  Vitamin C 22%
Calcium 7%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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