Brown Lentil Bake with Pineapple

60 minutes Prep: 20 minutes Cook: 40 minutes

320 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	olive oil
2	large	onions	finely chopped
1	cup	lentils	cooked, drained
2	tablespoons	parsley leaves	chopped
1	teaspoon	herbs
2	tablespoons	soy sauce
1	x	black pepper
1/3	cup	bread crumbs	whole wheat
8	ounces	pineapple chunks	or rings

Directions

1. Preheat the oven To 350 F.

2. Heat the Oil in a Large Sauce Pan and Saute the Onion for 10 until Soft and Lightly Browned, Stirring Occasionally.

3. add the Garlic, Lentils, Parsley, Mixed With Herbs and Soy Mash By Hand or Puree Roughly in a Processor until the Mixture Holds Together.

Season With Pepper.

4. Transfer To a Shallow Baking Dish. Sprinkle With the Crumbs.

5. bake for 20 Min. Then Remove from the oven. Carefully Place the Pineapple, Either Rings or Chunks, on Top and bake for a Further 10-15 Min. until the Pineapple Is Hot.

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Categories this recipe belongs to

Vegetarian

Nutrition Facts

Serving Size 188g

Amount per Serving

Calories 320 21% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 524mg	22%
Total Carbohydrate 49.0g	16%
Dietary Fiber 17.0g	68%
Sugars 11.0g
Protein 15.0g	30%