Brown Jasmine Rice Salad

1 hours Prep: 15 minutes Cook: 20 minutes

491 calories per serving view nutrition facts

1 salad suggest servings

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Ingredients


Sauce
1/2	cup	cilantro	chopped
6	slices	ginger	thin
2	tablespoons	lime juice
1/2	cup	soy sauce
2 1/2	cups	water
1/2	cup	honey	or brown sugar

Salad
3	cups	wild rice	cooked and cooled
3	cups	basmati rice	cooked and cooled
1	teaspoon	red pepper flakes	ground, or cayenne pepper
1	cup	green beans	thinly sliced, steamed and cooled
1	cup	snow pea pods	thinly sliced
1	each	cucumber	thinly sliced and quartered
1	cup	bean sprouts
1	cup	orange	finely diced
1	cup	apples, tart	finely diced
1	can	water chestnuts	sliced
1/2	cup	cilantro	chopped
1 1/2	tablespoons	lime juice

Directions

Sauce: Combine sauce ingredients in saucepan, bring to rolling boil. Reduce heat, simmer until sauce is consistency of maple syrup, about 20 minutes. Remove from heat and cool.

Combine salad ingredients, drizzle sauce over and toss gently. Chill and serve.

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Nutrition Facts

Serving Size 606g

Amount per Serving

Calories 491 3% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1817mg	76%
Total Carbohydrate 110.0g	37%
Dietary Fiber 6.0g	22%
Sugars 39.0g
Protein 14.0g	27%

Vitamin A	14%		Vitamin C	50%
Calcium	7%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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