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1 salad
suggest servings
| Sauce | |||
| 1/2 | cup | cilantro | chopped |
| 6 | slices | ginger | thin |
| 2 | tablespoons | lime juice | |
| 1/2 | cup | soy sauce | |
| 2 1/2 | cups | water | |
| 1/2 | cup | honey | or brown sugar |
| Salad | |||
| 3 | cups | wild rice | cooked and cooled |
| 3 | cups | basmati rice | cooked and cooled |
| 1 | teaspoon | red pepper flakes | ground, or cayenne pepper |
| 1 | cup | green beans | thinly sliced, steamed and cooled |
| 1 | cup | snow pea pods | thinly sliced |
| 1 | each | cucumber | thinly sliced and quartered |
| 1 | cup | bean sprouts | |
| 1 | cup | orange | finely diced |
| 1 | cup | apples, tart | finely diced |
| 1 | can | water chestnuts | sliced |
| 1/2 | cup | cilantro | chopped |
| 1 1/2 | tablespoons | lime juice | |
Sauce: Combine sauce ingredients in saucepan, bring to rolling boil. Reduce heat, simmer until sauce is consistency of maple syrup, about 20 minutes. Remove from heat and cool.
Combine salad ingredients, drizzle sauce over and toss gently. Chill and serve.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1817mg | 76% |
| Total Carbohydrate 110.0g | 37% |
| Dietary Fiber 6.0g | 22% |
| Sugars 39.0g | |
| Protein 14.0g | 27% |
| Vitamin A | 14% | Vitamin C | 50% | |
| Calcium | 7% | Iron | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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It is summer again and fishing season is in full swing. I have been out, fishing when I can get away from the kitchen. So I have been creating some new recipes and...
I made these with splenda brand sweetner instead of sugar and they where delicious, even my boyfriend loved them it's a great way to reduce the calories. Super great for diabetics! Just sub splenda 1 cup instaed of sugar,and follow recipe as is.
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