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Brown Rice Chicken Bake

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Submitted by mikey123

A quick chicken and brown rice casserole with green peas, toasted almonds, and a creamy soy-mayo binding. Mix, bake, and eat in 30 minutes. A great way to use leftover chicken and rice.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This is the casserole you throw together when the fridge has leftover brown rice and cooked chicken and you need dinner on the table fast.

Everything gets tossed in one bowl: cubed chicken breast, brown rice, frozen peas, toasted slivered almonds, and a creamy mixture of mayo, soy sauce, garlic powder, and dried tarragon.

Dump it in a baking dish, cover, and bake for 20 minutes until heated through and bubbly.

The almonds stay crunchy, the peas pop with sweetness, and the tarragon gives it a subtle anise note that lifts the whole thing.

Pro Tips

  • This recipe is built for leftovers. Rotisserie chicken works just as well as home-cooked breast.
  • Toast the almonds in a dry skillet for 2 to 3 minutes before adding. That extra step makes a real difference in flavor and crunch.
  • Swap tarragon for dill or thyme if that’s more your speed. Each herb takes the casserole in a slightly different direction.

Ingredients

3 710
CUPS ML RICE
brown, cooked
1 1
PACKAGE PACKAGE GREEN PEAS
frozen
2 473
CUPS ML BONELESS CHICKEN BREAST
cooked, cubed
½ 118
CUP ML MAYONNAISE
79
CUP ML ALMONDS
slivered, toasted *
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML TARRAGON LEAVES
dried
1
X NONSTICK COOKING SPRAY
to taste *

Directions

Combine rice, peas, chicken, mayonnaise, almonds, soy sauce, and seasonings in bowl.

Transfer to a 3 quart baking dish coated with cooking spray.

Cover and bake at 350℉ (180℃) F for 15 to 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 787 15% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 622mg 26%
Total Carbohydrate 42g 42%
Dietary Fiber 5g 21%
Sugars g
Protein 71g
Vitamin A 28% Vitamin C 11%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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