Brook Trout with Ginger Stuffing

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 274 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each trout boneless, with heads on
1/4 pound shrimp peeled, deveined
1/4 cup heavy whipping cream
1 tablespoon ginger grated
1 dash red hot pepper sauce (eg. Tabasco)
4 tablespoons milk
4 tablespoons flour, all-purpose
2 tablespoons vegetable oil
4 tablespoons butter
1 tablespoon lemon juice
4 slices lemon
2 tablespoons parsley leaves chopped

Directions

Place the shrimp, cream, ginger, shallots, Tabasco and salt.

Start blending, puree until the mixture is smooth and thick.

This should take about 30 to 40 seconds.

Open the brook trout, divide the stuffing in four equal portions trout.

Fold the left fillet to enclose the stuffing.

Pour the milk in a shallow platter and mix the flour with salt.

Dip each trout in the milk, remove excess and dredge in the flour mixture, patting to be sure the flour adheres.

Heat the oil in a non-stick skillet large enough to hold the trout.

Add the trout and brown thoroughly on one side.

Then turn the trout with a spatula on the other side, the process should take about 4 `minutes on side depending on the thickness of the trout.

While the fish is browning on the second side, baste the top with hot oil from the pan to prevent them from drying out.

Transfer to a warm platter, keep warm.

While the pan is still warm, wipe it out with a paper towel and butter is a hazelnut color.

Add the lemon juice, pour and divide the butter over the trout.

Garnish with the lemon slices and sprinkle the parsley over all.

Serve very hot.

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Nutrition Facts

Serving Size 93g
Amount per Serving
Calories 274 79% of calories from fat
% Daily Value*
Total Fat 24.0g37%
 Saturated Fat 12.0g59%
 Trans Fat 0.0g
Cholesterol 107mg36%
Sodium 157mg7%
Total Carbohydrate 8.0g3%
 Dietary Fiber 0.0g1%
 Sugars 1.0g
Protein 8.0g16%
Vitamin A 16%  Vitamin C 8%
Calcium 5%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

****

Chicken Dish

Very good. I used cooked chicken breast and canned chicken rather than the baked and deboned. In the future, I would not put the cheese on at the beginning of the baking. Rather I would bake the dish for about 25-30 minutes then top with the cheese to melt the last 5. I felt that the cheese being on the top inhibited the rolls from baking completely. the edges that were not covered with cheese were very flaky while the cheese covered areas seemed a bit soggy.

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