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Brook Trout with Ginger Stuffing

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Submitted by zowie

Pan-fried brook trout stuffed with a creamy shrimp and ginger mousseline, finished with lemon brown butter and parsley. An elegant French-style fish course for a special occasion.

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

1 hrs

An elegant French-technique trout preparation that turns a humble freshwater fish into a restaurant-worthy plate. Fresh brook trout fillets get stuffed with a pureed shrimp mousseline spiked with fresh ginger and a dash of Tabasco, then the whole package gets pan-fried golden and finished with classic beurre noisette.

The stuffing is a textbook French farce. Raw shrimp, a quarter cup of heavy cream, grated ginger, shallots, and hot sauce get blitzed in a blender or food processor for 30 to 40 seconds until smooth and thick. This is the same mousseline technique behind lobster bisque and classic fish quenelles; the cream and raw shrimp emulsify into a silky paste that firms up beautifully as it cooks inside the trout.

A quick milk dip followed by a seasoned flour dredge creates a delicate crust on the trout. Four minutes per side in hot oil is enough to cook through and crisp the skin. Basting the top with hot pan oil while the second side cooks keeps the fillet from drying out, a trick French cooks call “arroser."

The finishing brown butter is the final flourish. Wipe the pan clean, melt butter until it turns hazelnut brown and smells nutty, then add a squeeze of lemon juice and pour over the trout. Garnish with lemon slices and fresh parsley.

Chef Tips

  • Keep the shrimp and cream cold while blending. A warm mousseline emulsion breaks into grainy bits.
  • Don’t overcook the trout. Brook trout is delicate; 4 minutes per side is typically perfect for fillets.
  • Watch the brown butter closely. It goes from hazelnut to burnt in 15 seconds, and burnt butter ruins the whole dish.
  • Pat the trout dry before dredging. Wet fish steams instead of crisping in the flour coat.

Variations

  • Substitute scallops or crab for the shrimp in the mousseline.
  • Add finely chopped chives or dill to the stuffing for extra aromatic freshness.
  • Serve over buttered spinach, braised fennel, or warm potato salad.

Ingredients

4 4
EACH EACH TROUT
boneless, with heads on *
¼ 113.4
POUND G SHRIMP
peeled, deveined
¼ 59
1 15
TABLESPOON ML GINGER
grated
1 1
DASH DASH RED HOT PEPPER SAUCE *
4 60
TABLESPOONS ML MILK
4 60
TABLESPOONS ML ALL-PURPOSE FLOUR
2 30
TABLESPOONS ML VEGETABLE OIL
4 60
TABLESPOONS ML BUTTER
1 15
TABLESPOON ML LEMON JUICE
4 4
SLICES SLICES LEMONS *
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

Place the shrimp, cream, ginger, shallots, Tabasco and salt.

Start blending, purée until the mixture is smooth and thick.

This should take about 30 to 40 seconds.

Open the brook trout, divide the stuffing in four equal portions trout.

Fold the left fillet to enclose the stuffing.

Pour the milk in a shallow platter and mix the flour with salt.

Dip each trout in the milk, remove excess and dredge in the flour mixture, patting to be sure the flour adheres.

Heat the oil in a non-stick skillet large enough to hold the trout.

Add the trout and brown thoroughly on one side.

Then turn the trout with a spatula on the other side, the process should take about 4 `minutes on side depending on the thickness of the trout.

While the fish is browning on the second side, baste the top with hot oil from the pan to prevent them from drying out.

Transfer to a warm platter, keep warm.

While the pan is still warm, wipe it out with a paper towel and butter is a hazelnut color.

Add the lemon juice, pour and divide the butter over the trout.

Garnish with the lemon slices and sprinkle the parsley over all.

Serve very hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 274 79% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 157mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 16g
Vitamin A 16% Vitamin C 8%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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