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Broiled, Marinated Portobello Mushrooms

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Submitted by itshelen

Marinated portobello mushrooms broiled after an overnight soak in soy sauce, lime juice, cilantro, chili pepper, and garlic. Bold, meaty, and vegan.

YIELD

1 servings

PREP

8 hrs

COOK

10 min

READY

8 hrs

Portobello mushrooms act like sponges, and that’s exactly what you want here. An overnight soak in soy sauce, lime juice, garlic, hot chili, and cilantro lets the marinade penetrate deep into the gills and flesh, so every bite is packed with salty, citrusy, spicy flavor.

The broiler gives these a charred, slightly crispy exterior while the inside stays juicy and almost steak-like in texture. Portobellos are dense enough to hold up under direct heat without collapsing, which makes them a solid main course for anyone skipping meat.

Flipping the mushrooms in the marinade every few hours ensures even coverage. The gill side absorbs the most liquid, so start them gill-side down and alternate.

Serving over wild rice with onions is a natural pairing. The nutty, chewy rice complements the umami-rich mushrooms without competing for attention.

Kitchen Tips

  • Remove the portobello stems before marinating. They’re tough and woody, and the hollow they leave behind holds extra marinade.
  • Watch closely under the broiler. Portobellos go from beautifully charred to burnt in under a minute.
  • Pat the mushrooms dry slightly before broiling if they’re dripping wet. Too much liquid under the broiler steams the surface instead of charring it.

Variations

  • Burger style: Serve a broiled cap on a toasted bun with avocado and pickled onions.
  • Asian glaze: Add a tablespoon of honey or maple syrup to the marinade for a sweet-savory lacquer.

Ingredients

1
X SCALLIONS, SPRING OR GREEN ONIONS
chopped, to taste *
1 1
EACH EACH HOT CHILI PEPPER
chopped *
1 1
CLOVE CLOVE GARLIC
chopped
¼ 59
CUP ML CILANTRO
chopped
2 30
TABLESPOONS ML LIME JUICE
1
X MUSHROOMS, PORTABELLO
to taste *

Directions

Mix all ingredients, except mushrooms.

Add mushrooms and marinate the in the fridge, (I did it over night), flipping them every so often) and broiled.

I served it with wildrice with onions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 44 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3595mg 150%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 17%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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