Broiled Swordfish Steaks

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 76 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 tablespoon cayenne pepper
1 tablespoon salt
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
1 1/4 teaspoons fennel seeds
1 teaspoon star anise ground
1 teaspoon cinnamon ground
1 teaspoon cloves ground
1 teaspoon ginger ground
3/4 teaspoon black pepper
1/2 teaspoon white pepper
6 each swordfish steaks
4 tablespoons butter melted

Directions

Combine the seasoning mix ingredients in a small bowl.

Place the broiler rack in the middle position and preheat the broiler.

Dip each steak in melted butter, coating both sides.

Sprinkle one side of each steak with 3/4 teaspoon of the seasoning mix and place seasoned side down on a broiler-proof pan.

Season the other side of each steak with 3/4 teaspoon seasoning mix.

Broil until the tops are browned but not burned, about 4 minutes.

Serve immediately.

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Nutrition Facts

Serving Size 16g
Amount per Serving
Calories 76 93% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 5.0g24%
 Trans Fat 0.0g
Cholesterol 20mg7%
Sodium 1219mg51%
Total Carbohydrate 2.0g1%
 Dietary Fiber 1.0g3%
 Sugars 0.0g
Protein 0.0g1%
Vitamin A 9%  Vitamin C 2%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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