Broiled Swordfish Mirabeau

30 minutes Prep: 15 minutes Cook: 15 minutes

319 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	swordfish steaks	1-1/4 inches thick
2	tablespoons	butter
1	tablespoon	anchovy paste
1/2	cup	olive oil
1	each	lemon
4	each	anchovy fillets

Directions

Roll the steaks in olive oil and broil seven minutes on each side.

Season with salt and freshly-ground pepper while the fish is cooking.

Mix butter and anchovy paste and spread on the hot steaks as they come from the broiler.

Serve with a slice of lemon which has an anchovy fillet and an olive toothpicked into.

Also for: Any thick, firm-fleshed fish such as King, cobia, grouper.

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Nutrition Facts

Serving Size 46g

Amount per Serving

Calories 319 95% of calories from fat

	% Daily Value*
Total Fat 34.0g	52%
Saturated Fat 8.0g	38%
Trans Fat 0.0g
Cholesterol 28mg	9%
Sodium 63mg	3%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 4.0g	9%

Vitamin A	4%		Vitamin C	9%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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