Broiled Sesame Trout

4 hours Prep: 30 minutes Cook: 30 minutes

242 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	medium	rainbow trout	pan-dressed
1/2	cup	lemon juice
4	teaspoons	salt
1/4	teaspoon	black pepper
1/4	cup	sesame seeds
3/4	cup	butter	or margarine

Directions

With a sharp knife, make 3 light slashes on each side of fish, without cutting the flesh too deep.

In a 13x9 inch baking pan, mix lemon juice, salt and pepper.

Add fish and turn over to coat with marinade.

Cover and refrigerate at least 3 hours turning occasionally.

In a 1-quart saucepan over medium heat, toast sesame seed until golden, stirring and shaking pan occasionally.

Add butter or margarine and heat until melted.

Place fish on rack in broiling pan.

Drain marinade from baking pan into sesame seed mixture.

Preheat broiler if manufacturer directs.

Broil fish about 5 minutes on each side, basting frequently with sesame seed mixture.

Test fish for doneness with a fork.

Trout are cooked when their flesh flakes easily.

With pancake turners or spatulas, lift fish carefully onto warm platter and spoon hot juices over it.

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Nutrition Facts

Serving Size 59g

Amount per Serving

Calories 242 97% of calories from fat

	% Daily Value*
Total Fat 26.0g	40%
Saturated Fat 15.0g	75%
Trans Fat 0.0g
Cholesterol 61mg	20%
Sodium 1736mg	72%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 1.0g	3%

Vitamin A	14%		Vitamin C	16%
Calcium	7%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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