Broiled Salmon with Curried Eggplant Chutney

⁽¹⁾

Chuney was too sweet with the 1/4 cup of brown sugar; I would cut this way down. Also, I trippled the Curry Power and seared the Salmon instead of broiling it.

60 minutes Prep: 30 minutes Cook: 30 minutes

36 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	pound	eggplant	cut into 1/2-inch cubes
1	small	sweet red bell pepper	cut into 1/2 inch pieces
1	small	onion	cut into 1/2 inch pieces
1/4	cup	water
2	tablespoons	lemon juice	fresh
2	tablespoons	cider vinegar
1	teaspoon	curry powder
1/2	teaspoon	mustard seeds
1/4	cup	brown sugar, light	plus 1 tablespoon, firmly packed
1	tablespoon	parsley leaves	choped, fresh, flat-leafed
1	tablespoon	balsamic vinegar
2	teaspoons	dijon mustard
1/8	teaspoon	cayenne pepper
4	each	salmon fillets	with skin, 4 ounces
1	x	potatoes	and steamed haricots verts

Directions

In a saucepan simmer eggplant, bell pepper, and onion in water, lemon juice, an d cider vinegar with curry powder, mustard seeds, and 1/4 cup brown sugar, unco vered, stirring occasionally, 20 minutes, or until most of liquid is evaporated .

Season mixture with salt and stir in parsley.

Cool chutney to room temperat ure.

Chutney may be made 1 week ahead and chilled, covered.

Preheat broiler.

In a bowl stir together balsamic vinegar, mustard, cayenne, remaining tablespoo n brown sugar, and salt to taste and add salmon, turning to coat.

Arrange fish , skin side down, on rack in broiler pan and broil about 4 inches from heat 7 minutes, or until just cooked through.

Discard skin.

Serve fish with chutney and haricots verts and potatoes.

Reviews

Chuney was too sweet with the 1/4 cup of brown sugar; I would cut this way down. Also, I trippled the Curry Power and seared the Salmon instead of broiling it.
over 5 years ago by ZELLNER1

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Nutrition Facts

Serving Size 130g

Amount per Serving

Calories 36 12% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 8.0g	3%
Dietary Fiber 3.0g	12%
Sugars 4.0g
Protein 1.0g	3%

Vitamin A	14%		Vitamin C	51%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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