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4 servings
suggest servings
| 4 | Rainbow | trout | |
| 1 | x | salt | to taste |
| 1 | x | black pepper | to taste |
| 1 | x | vegetable oil | to taste |
| 1 | wedges | lemon |
Preheat the broiler.
Sprinkle the cavity with salt and pepper.
Rub the outside with oil.
Place on an oiled rack 5-inches below the broiler (at the second level) and broil for 5 minutes on each side.
The skin will just be spottily charred and the flesh moist and tender.
Serve with lemon wedges.
Notes*
Variations:
Broiled Trout with Rosemary:
Place a sprig of rosemary in the cavity of each trout before cooking.
Broiled Trout with Cream:
Use a shallow pan instead of the broiler rack.
After broiling 2-3 minutes on the second side, pour 3/4 cup heavy cream over trout and broil another 5 minutes, basting a couple of times.
Omit lemon wedges and sprinkle with 1 tablespoon of chopped parsley and 1 tablespoon of fresh tarragon or 1 teaspoon dried, crumbled.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | |
| Protein 0.0g | 0% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 0% | Iron | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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