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4 servings
suggest servings
| 1/4 | cup | sweet red bell pepper | finely chopped |
| 1/4 | cup | green bell pepper | finely chopped |
| 1/4 | cup | onions | finely chopped |
| 1 | clove | garlic | minced |
| 2 | tablespoons | butter | |
| 1/2 | pound | crab meat | picked over |
| 2 | tablespoons | lemon juice | fresh |
| 1 | large | egg | hard boiled, chopped |
| 1 | teaspoon | worcestershire sauce | |
| 2 | tablespoons | mayonnaise | |
| 1 | teaspoon | dijon mustard | |
| 1/8 | teaspoon | cayenne pepper | or to taste |
| 2 | each | english muffins | |
| 2 | tablespoons | parmesan, parmigiano-reggiano cheese, grated | freshly grated |
In a large skillet cook the bell peppers, onion, and garlic in the butter over mederately low heat, stirring, until the vegetables are softened.
Stir in the crab meat, the lemon juice, the egg, the Worcestershire sauce, the mayonnaise, the mustard, and the cayenne, and divide the mixture among the muffin halves, mounding slightly.
Sprinkle the sandwiches with Parmesan and broil under a preheated broiler about 4 inches from the heat for 3 to 4 minutes, or until the tops are just golden.
| % Daily Value* | |
| Total Fat 11.0g | 17% |
| Saturated Fat 5.0g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 365mg | 15% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 1.0g | 2% |
| Sugars 2.0g | |
| Protein 15.0g | 29% |
| Vitamin A | 12% | Vitamin C | 43% | |
| Calcium | 10% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Everything you ever wanted to know about hot chili peppers....
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