Search
by Ingredient

Broiled Marinated Vegetables

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by poorcollegeboy

Broiled marinated vegetables with baby squash and Japanese eggplant in a soy, lime juice, ginger, garlic, and cumin marinade. An Asian-inspired side dish with bold, tangy flavors.

YIELD

4 servings

PREP

130 min

COOK

10 min

READY

140 min

A one-to-two-hour soak in this marinade transforms simple vegetables into something seriously bold.

Baby squash and Japanese eggplant split lengthwise get bathed in a mixture of light soy sauce, fresh lime juice, olive oil, minced ginger, garlic, and ground cumin. The soy and lime do the flavor work while the olive oil helps everything caramelize under the broiler.

Japanese eggplant is the right choice here. It’s thinner and more tender than globe eggplant, with fewer seeds and a sweeter, less bitter flavor. Sliced into thirds lengthwise, the pieces cook evenly and soak up the marinade.

Spread everything in a single layer in a flat casserole dish, pour the marinade over, and broil for about 10 minutes. The edges char and caramelize while the insides stay tender.

Kitchen Tips

  • Marinate for the full 1 to 2 hours. Less than that and the vegetables taste like they’re just wearing a dressing. The soak lets the flavors penetrate.
  • Spread in a single layer. Stacked vegetables steam instead of broiling, and you lose that charred edge.
  • Watch closely under the broiler. Ten minutes goes fast, and the lime juice sugars can burn quickly.

Variations

  • Add sliced bell peppers and zucchini for a bigger vegetable spread.
  • Swap cumin for sesame oil and a sprinkle of sesame seeds for a more Japanese-leaning flavor.
  • Grill instead of broiling for a smokier, more outdoorsy flavor.

Ingredients

2 907.2
POUNDS G WINTER SQUASH
mixed baby, split lengthwise
4 4
EACH BABY EGGPLANTS
japanese, sliced into thirds lengthwise *
¼ 59
CUP ML OLIVE OIL
1 237
1 237
CUP ML LIME JUICE
2 30
TABLESPOONS ML GINGER
fresh, minced
6 6
CLOVES CLOVES GARLIC
minced
2 30
TABLESPOONS ML CUMIN SEED
ground

Directions

Mix it all together and marinate the vegetables for 1 to 2 hours.

Spread them out in a flat casserole dish, cover with the marinade, and broil for about 10 minutes.

Scoop out of the dish and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 382g (13.5 oz)
Amount per Serving
Calories 245 55% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2672mg 111%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 18%
Sugars g
Protein 14g
Vitamin A 11% Vitamin C 59%
Calcium 13% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Email this recipe