Broiled Marinated Tofu Sandwich

8 hours Prep: 8 hours Cook: 10 minutes

432 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

12	ounces	tofu	firm, chinese-style
1/2	teaspoon	cumin	ground
1/2	teaspoon	chili powder
1/2	teaspoon	oregano	dried
1/4	cup	olive oil
1	clove	garlic	minced
1/4	cup	white wine vinegar
1/4	cup	white wine	dry
4	each	whole wheat bread	thick slices, lightly toasted
1	x	mayonnaise	chili flavour
1	x	tomato	sliced
1	x	arugula
1	slice	red onion	optional
1	x	salt	and black pepper, to taste

Directions

Cut tofu into 1-inch thick slices.

Drain. Set them on a sheet, Cover with another baking pan or cookie sheet and weight down with something heavy; drain for at least 1/2 hour to remove excess water.

In a small cast iron skillet toast cumin, chili and oregano until they emit a lovely aroma.

Remove to a nonreactive saucepan and add olive oil, garlic, vinegar and white wine.

Bring to a simmer.

Transfer drained and weighted tofu to a ceramic or glass dish and pour marinade over tofu.

Cover with plastic and refrigerate for a day at least or, for up to 3 to 4 days.

Preheat the broiler.

Remove marinated tofu, pat dry and broil, about 6 inches away from the heat until crispy on each side.

Spread bread with mayonnaise; slice tofu in half to make 1/2-inch slices and set over mayonnaise.

Top with tomato, arugula and onion if you wish.

Spread second slice of toasted bread with chili mayo and cover sandwich.

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Nutrition Facts

Serving Size 315g

Amount per Serving

Calories 432 73% of calories from fat

	% Daily Value*
Total Fat 35.0g	54%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 18.0g	6%
Dietary Fiber 4.0g	16%
Sugars 8.0g
Protein 16.0g	32%