Broiled Flounder

30 minutes Prep: 10 minutes Cook: 20 minutes

527 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	x	flounder fish fillets
2	large	eggs	separated
1	pinch	salt
1	pinch	black pepper
1	pinch	dry mustard
1	cup	peanut oil
4	tablespoons	pickle relish
1	tablespoon	parsley leaves	chopped
1	tablespoon	lemon juice
1	d	red hot pepper sauce (eg. Tabasco)

Directions

Place the egg yolks in a blender, food processor or deep bowl.

Blend in the salt, pepper and mustard.

If blending by hand, use a small whisk.

If using the machine, pour the oil through the funnel in a thin, steady stream with the machine running.

If mixing by hand, add oil a few drops at a time, beating well in between each addition.

When half the oil has been added, the rest may be added in a thin steady stream while beating constantly with a small whisk.

Mix in the relish, parsley, lemon juice and tobasco.

Beat the egg whites until stiff but not dry and fold into the mayonnaise created through step 4.

Broil the fish about 2 inches from the heat source for about 6-10 minutes, depending on the thickness of the filets.

Spread the sauce over each filet and broil for 3-5 minutes longer, or until the sauce puffs and browns lightly.

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Nutrition Facts

Serving Size 94g

Amount per Serving

Calories 527 97% of calories from fat

	% Daily Value*
Total Fat 57.0g	87%
Saturated Fat 10.0g	50%
Trans Fat 0.0g
Cholesterol 106mg	35%
Sodium 117mg	5%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 3.0g	6%

Vitamin A	5%		Vitamin C	5%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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