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Broiled Eel with Ladolemono Sauce

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Submitted by boomweld

Greek-style broiled eel drizzled with ladolemono, a bright olive oil and lemon sauce loaded with fresh herbs. Simple, rustic Mediterranean seafood ready in 30 minutes.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ladolemono is one of the great unsung sauces in Greek cooking: nothing more than good olive oil whisked with fresh lemon juice and showered with whatever herbs you have on hand.

It’s the traditional companion for grilled and broiled fish across the Greek islands, and it pairs brilliantly with the rich, meaty flesh of eel.

The eel gets skinned, cut into pieces, and soaked in lemon juice to brighten the flavor and firm up the flesh before a quick broil until fork-tender.

Drizzle the ladolemono over the hot pieces and serve immediately. This is the kind of cooking where freshness does all the heavy lifting.

Kitchen Tips

  • Ask your fishmonger to skin the eel for you. It’s a slippery job that’s much easier with professional tools.
  • The 15-minute lemon soak is essential. The acid firms the eel’s texture and mellows any strong fish flavor.
  • For the ladolemono, use your best extra virgin olive oil. The sauce is so simple that the quality of the oil really shines through.
  • Mix up your herbs based on what’s fresh: parsley and oregano are classic Greek choices, but basil, thyme, and fennel fronds all work beautifully.

Ingredients

1 1
EACH EACH EEL *
1 1
EACH LEMON
1
X VEGETABLE OIL
to taste *
1
X SALT AND BLACK PEPPER
freshly ground, to taste *
Ladolemono sauce
½ 118
CUP ML OLIVE OIL
¼ 59
CUP ML LEMON JUICE
1
X SALT AND BLACK PEPPER
freshly ground, to taste *
1
X HERB
of your choice, chopped, to taste *

Directions

Skin, wash, and dry the eel or have it skinned by the fishmonger.

Cut into pieces, then squeeze a lemon over the eel and allow to stand for 15 minutes.

Brush the eel with oil, season lightly with salt and pepper and grill or broil on all sides until fork tender.

Serve with the Ladolemono sauce.

Ladolemono sauce:

Whisk together oil and lemon juice in a bowl.

Add salt and pepper to taste.

Add chopped herbs (parsley, basil, oregano, thyme, fennel, etc) and serve immemdiately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 245 99% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 21%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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