Broiled Cod with Paprika

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Time to Prepare this Recipe 25 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 396 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 pounds cod fillets
2 teaspoons paprika
1/2 cup butter
1 each onion finely
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
1 tablespoon lemon juice
1 tablespoon parsley leaves chopped

Directions

In pan, melt 2 tablespoons of the butter and sauté onion until soft.

Add the paprika and cayenne and cook gently for 2 minutes longer.

Add salt, lemon juice and remaining butter and heat until melted.

Set fish on a broiler rack and brush with the paprika mixture.

Broil about 2-inches from heat for 4 to 5 minutes, brushing with more of the paprika mixture.

Turn; brush with remaining butter and broil 4 to 5 minutes Fish should be browned and flake easily.

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Nutrition Facts

Serving Size 232g
Amount per Serving
Calories 396 56% of calories from fat
% Daily Value*
Total Fat 25.0g38%
 Saturated Fat 15.0g74%
 Trans Fat 0.0g
Cholesterol 141mg47%
Sodium 615mg26%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 40.0g80%
Vitamin A 28%  Vitamin C 18%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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