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Broiled Cod with Paprika

Broiled Cod with Paprika

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Submitted by Kristabell

Broiled cod with paprika butter sauce flavored with sautéed onion, cayenne, and lemon. Crisp browned tops, flaky tender fish, and ready in 25 minutes from a hot broiler.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Cod under the broiler is one of those weeknight wins that feels fancier than the effort warrants. Sweet paprika and a flick of cayenne bloom in melted butter with softened onion, building a basting sauce that browns the fillets while keeping the inside moist and flaky.

The paprika does double work here. It carries flavor, and it gives the fish that signature rust-colored crust under high heat. Brush the cod generously and flip once, broiling about two inches from the element so the top blisters before the inside overcooks.

Cod is lean and mild, which means it dries out fast. The butter sauce is your insurance, brush again every couple of minutes for moisture and color.

Pro Tips

  • Use sweet Hungarian paprika for the right warmth, smoked paprika changes the dish into something else entirely
  • Pat the fillets fully dry before brushing, surface water steams instead of browning under the broiler
  • Watch the fillets the last minute, broilers vary wildly and overcooked cod turns chalky in seconds
  • Test for doneness at the thickest part, the flesh should flake easily with a fork

Variations

  • Swap cod for haddock, hake, or pollock with the same timing
  • Add minced garlic to the onion for a deeper savory base
  • Finish with chopped fresh dill or parsley and lemon wedges for color and brightness

Ingredients

1 ½ 680.4
POUNDS G COD FILLET
2 10
TEASPOONS ML PAPRIKA
½ 118
CUP ML BUTTER
1 1
EACH ONION
finely
¼ 1.3
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML PARSLEY LEAVES
chopped

Directions

In pan, melt 2 tablespoons of the butter and sauté onion until soft.

Add the paprika and cayenne and cook gently for 2 minutes longer.

Add salt, lemon juice and remaining butter and heat until melted.

Set fish on a broiler rack and brush with the paprika mixture.

Broil about 2-inches from heat for 4 to 5 minutes, brushing with more of the paprika mixture.

Turn; brush with remaining butter and broil 4 to 5 minutes Fish should be browned and flake easily.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Best fish recipe I have ever had. I use remaining "sauce" to add in brown rice. Delicious!

anonymous

YUM! I added less of the cayenne pepper (maybe a shake). I used part butter and part olive oil. And I used smoked paprika. I didn't have fresh parsley; so, I used dry. This was delicious!!!

anonymous

Delicious!! Used leeks instead of yellow onion, added a few extra shakes of cayenne.

anonymous

Yum!!! THE BEST COD RECIPE

 

 

Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 396 56% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 615mg 26%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 80g
Vitamin A 28% Vitamin C 18%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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