Broiled Cod with Paprika

25 minutes Prep: 10 minutes Cook: 15 minutes

396 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pounds	cod fillets
2	teaspoons	paprika
1/2	cup	butter
1	each	onion	finely
1/4	teaspoon	cayenne pepper
1/2	teaspoon	salt
1	tablespoon	lemon juice
1	tablespoon	parsley leaves	chopped

Directions

In pan, melt 2 tablespoons of the butter and sauté onion until soft.

Add the paprika and cayenne and cook gently for 2 minutes longer.

Add salt, lemon juice and remaining butter and heat until melted.

Set fish on a broiler rack and brush with the paprika mixture.

Broil about 2-inches from heat for 4 to 5 minutes, brushing with more of the paprika mixture.

Turn; brush with remaining butter and broil 4 to 5 minutes Fish should be browned and flake easily.

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Nutrition Facts

Serving Size 232g

Amount per Serving

Calories 396 56% of calories from fat

	% Daily Value*
Total Fat 25.0g	38%
Saturated Fat 15.0g	74%
Trans Fat 0.0g
Cholesterol 141mg	47%
Sodium 615mg	26%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 40.0g	80%

Vitamin A	28%		Vitamin C	18%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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