Broiled Chicken Oregano

2 hours Prep: 10 minutes Cook: 25 minutes

310 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken breast
1/3	cup	lemon juice
1/3	cup	olive oil
1	x	salt
1/3	cup	lemon juice
3	tablespoons	oregano

Directions

Several hours before serving-or the day before, if time allows, rub the chicken pieces pieces with the garlic and place them in a deep china or earthenware bowl.

Combine marinade ingredients and the garlic clove and pour over chicken.

Cover the bowl and refrigerate the chicken.

Turn chicken pieces occasionally. When ready to cook, preheat the broiler to its highest setting.

Arrange the chicken pieces on the broiler rack and baste with a little of the melted butter mixture.

Broil the chicken 3-4 inches from the heat for 5-8 minutes per side, basting often.

Chicken is done when juices run clear when pierced with a sharp knife.

Remove to serving platter, pour reserved basting mixture over the chicken breasts and serve immediately.

This is also good done on a BBQ.

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Nutrition Facts

Serving Size 145g

Amount per Serving

Calories 310 61% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 64mg	3%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 27.0g	54%

Vitamin A	0%		Vitamin C	31%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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