Broiled Swordfish Steaks

40 minutes Prep: 10 minutes Cook: 25 minutes

76 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	tablespoon	cayenne pepper
1	tablespoon	salt
1 1/2	teaspoons	garlic powder
1 1/2	teaspoons	onion powder
1 1/4	teaspoons	fennel seeds
1	teaspoon	star anise	ground
1	teaspoon	cinnamon	ground
1	teaspoon	cloves	ground
1	teaspoon	ginger	ground
3/4	teaspoon	black pepper
1/2	teaspoon	white pepper
6	each	swordfish steaks
4	tablespoons	butter	melted

Directions

Combine the seasoning mix ingredients in a small bowl.

Place the broiler rack in the middle position and preheat the broiler.

Dip each steak in melted butter, coating both sides.

Sprinkle one side of each steak with 3/4 teaspoon of the seasoning mix and place seasoned side down on a broiler-proof pan.

Season the other side of each steak with 3/4 teaspoon seasoning mix.

Broil until the tops are browned but not burned, about 4 minutes.

Serve immediately.

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Nutrition Facts

Serving Size 16g

Amount per Serving

Calories 76 93% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 20mg	7%
Sodium 1219mg	51%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	3%
Sugars 0.0g
Protein 0.0g	1%

Vitamin A	9%		Vitamin C	2%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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