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Broiled Swordfish Mirabeau

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Submitted by marcia0543

Thick swordfish steaks rolled in olive oil, broiled, and topped with savory anchovy butter. Garnished with lemon, anchovy fillets, and olives. Classic French Mirabeau style in 30 minutes.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Mirabeau is one of those classic French garnishes that sounds fancy but is really just anchovies doing what they do best: adding deep, briny umami to everything they touch.

Thick swordfish steaks get rolled in olive oil and broiled seven minutes per side until the outside is seared and the inside stays moist.

The moment they come off the heat, a generous smear of anchovy butter melts across the top, soaking into every crevice.

The finishing touch is pure bistro theater: a lemon slice with an anchovy fillet and an olive skewered right through it, perched on top of each steak.

Pro Tips

  • Use swordfish steaks at least 1 ¼ inches thick. Thinner cuts dry out fast under the broiler and lose that meaty, steak-like texture.
  • Mix the anchovy paste into softened butter ahead of time so it’s ready to spread the instant the fish comes out. You want that butter melting on contact.
  • This preparation works equally well with kingfish, cobia, or grouper. Any thick, firm-fleshed fish can handle the Mirabeau treatment.
  • If anchovies aren’t your thing, this probably isn’t your recipe. They’re the whole point here, not a supporting player.

Ingredients

4 4
EACH EACH SWORDFISH STEAK
1-1/4 inches thick *
2 30
TABLESPOONS ML BUTTER
1 15
TABLESPOON ML ANCHOVY PASTE *
½ 118
CUP ML OLIVE OIL
1 1
EACH LEMON
4 4
EACH EACH ANCHOVY FILLET *

Directions

Roll the steaks in olive oil and broil seven minutes on each side.

Season with salt and freshly-ground pepper while the fish is cooking.

Mix butter and anchovy paste and spread on the hot steaks as they come from the broiler.

Serve with a slice of lemon which has an anchovy fillet and an olive toothpicked into.

Also for: Any thick, firm-fleshed fish such as King, cobia, grouper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 319 95% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 63mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 9g
Vitamin A 4% Vitamin C 9%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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