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Broiled Steak

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Submitted by cuddlebums

Lime and oregano marinated flank steak broiled 10 minutes and sliced thin for tacos. Overnight marinade with garlic and olive oil tenderizes London broil into juicy carne asada.

YIELD

8 servings

PREP

10 min

COOK

10 min

READY

8 hrs

Half a cup of fresh lime juice, dried oregano, crushed garlic, and olive oil do all the real work here. An overnight soak (at least 8 hours) in this citrus-herb marinade breaks down the tough fibers of flank steak, turning an affordable cut into tender, flavorful strips.

The broiler does the rest in about 10 minutes. Five minutes per side, with the rack positioned 3 inches from the heat, gives you a charred exterior and a juicy pink center. Flank steak is lean, so those 10 minutes are not a suggestion. Go much longer and it dries out fast.

Slicing against the grain is essential for flank steak. Cut on a diagonal into thin strips and you get tender bites. Cut with the grain and you’re chewing for days. The serving suggestion of warm tortillas and guacamole makes this essentially a carne asada night.

Pro Tips

  • Turn the steak in the marinade at least twice during the 8 hours so both sides get equal acid exposure
  • Pat the steak dry before broiling; wet surfaces steam instead of searing
  • Let the steak rest 5 minutes after broiling before slicing. The juices need time to settle back into the meat
  • Use a sharp knife and slice as thin as you can manage for the most tender strips

Variations

  • Grilled version: Skip the broiler and grill over high heat for 4 to 5 minutes per side for more smoke flavor
  • Chipotle kick: Add 1 to 2 minced chipotles in adobo to the marinade for smoky heat
  • Steak salad: Serve the sliced steak over mixed greens with avocado, cotija cheese, and a lime vinaigrette

Ingredients

2 2
EACH EACH FLANK STEAK
1 to 1 1/2 pounds each *
½ 118
CUP ML LIME JUICE
2 30
TABLESPOONS ML OREGANO
dried *
2 30
TABLESPOONS ML OLIVE OIL
or vegetable oil
2 10
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
4 4
CLOVES CLOVES GARLIC
crushed

Directions

Place beef steaks in shallow glass or plastic dish.

Mix remaining ingredients and pour over the beef.

Cover and refrigerate at least 8 hours, turning occasionally.

Set oven control to broil. Place beef on rack in broiler pan.

Broil with the tops about 3 inches from the heat until brown, about 5 minutes.

Turn beef and broil about 5 minutes longer.

Cut beef in thin strips across the grain of the meat.

Serve with tortillas and guacamole if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 105 50% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 616mg 26%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 21g
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 

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