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Broiled Sesame Trout

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Submitted by Sashi

Broiled rainbow trout marinated in lemon juice, basted with toasted sesame seed butter. A simple, elegant whole fish preparation with just 6 ingredients and golden, nutty flavor.

YIELD

6 servings

PREP

30 min

COOK

30 min

READY

4 hrs

Six whole rainbow trout, scored, soaked in lemon juice, and broiled with a toasted sesame seed butter baste. This is streamlined fish cooking at its best: a short ingredient list, a simple technique, and a result that tastes like something from a lakeside restaurant.

Scoring three shallow slashes on each side of the fish does two things. It lets the lemon marinade penetrate deeper during the 3-hour soak, and it helps the sesame butter baste seep into the flesh during broiling instead of just sitting on the skin.

Toasting the sesame seeds before melting the butter into them is the step that makes the baste special. Raw sesame seeds taste like almost nothing. Toasted ones are deeply nutty and aromatic, and that flavor gets carried into every baste.

Chef Tips

  • Score lightly. You want to cut through the skin and just into the flesh, not all the way to the bone.
  • Marinate for at least 3 hours. The lemon juice firms up the trout’s delicate flesh slightly, making it easier to handle under the broiler.
  • Baste frequently during broiling. Each coat builds another layer of toasted sesame butter and keeps the fish from drying out.
  • Use two wide spatulas when transferring the cooked fish to the platter. Whole trout are fragile and will break apart with a single spatula.

Variations

  • Add a tablespoon of soy sauce and a teaspoon of ginger to the sesame butter for an Asian-inspired baste.
  • Swap rainbow trout for brook trout or arctic char.
  • Finish with a squeeze of fresh lemon and chopped fresh herbs like dill or chives.

Ingredients

6 6
MEDIUM MEDIUM RAINBOW TROUT
pan-dressed *
½ 118
CUP ML LEMON JUICE
4 20
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML SESAME SEED
¾ 177
CUP ML BUTTER
or margarine

Directions

With a sharp knife, make 3 light slashes on each side of fish, without cutting the flesh too deep.

In a 13×9 inch baking pan, mix lemon juice, salt and pepper.

Add fish and turn over to coat with marinade.

Cover and refrigerate at least 3 hours turning occasionally.

In a 1-quart saucepan over medium heat, toast sesame seed until golden, stirring and shaking pan occasionally.

Add butter or margarine and heat until melted.

Place fish on rack in broiling pan.

Drain marinade from baking pan into sesame seed mixture.

Preheat broiler if manufacturer directs.

Broil fish about 5 minutes on each side, basting frequently with sesame seed mixture.

Test fish for doneness with a fork.

Trout are cooked when their flesh flakes easily.

With pancake turners or spatulas, lift fish carefully onto warm platter and spoon hot juices over it.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 242 97% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 1736mg 72%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 14% Vitamin C 16%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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