Broiled Rainbow Trout

30mins Prep: 20 minutes Cook: 10 minutes

0 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	Rainbow	trout
1	x	salt	to taste
1	x	black pepper	to taste
1	x	vegetable oil	to taste
1	wedges	lemon

Directions

Preheat the broiler.

Sprinkle the cavity with salt and pepper.

Rub the outside with oil.

Place on an oiled rack 5-inches below the broiler (at the second level) and broil for 5 minutes on each side.

The skin will just be spottily charred and the flesh moist and tender.

Serve with lemon wedges.

Notes*

Variations:

Broiled Trout with Rosemary:

Place a sprig of rosemary in the cavity of each trout before cooking.

Broiled Trout with Cream:

Use a shallow pan instead of the broiler rack.

After broiling 2-3 minutes on the second side, pour 3/4 cup heavy cream over trout and broil another 5 minutes, basting a couple of times.

Omit lemon wedges and sprinkle with 1 tablespoon of chopped parsley and 1 tablespoon of fresh tarragon or 1 teaspoon dried, crumbled.

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Nutrition Facts

Serving Size 0g

Amount per Serving

Calories 0 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	0%
Calcium	0%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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