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Broiled Marinated Chicken Breasts

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Submitted by chef400

Herb-seasoned chicken breasts marinated in white wine vinegar and fresh orange juice, then broiled until juicy. Served over wild rice drizzled with the savory pan drippings.

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

Here’s a weeknight chicken recipe that punches well above its weight.

Boneless chicken breasts get rubbed with garlic, basil, thyme, and pepper, then soak in a marinade of white wine vinegar and orange juice for at least two hours.

The vinegar tenderizes the meat while the orange juice adds a subtle sweetness that caramelizes beautifully under the broiler.

Six minutes per side is all it takes, and those pan drippings? Don’t you dare waste them. Pour every drop over a bed of wild rice for a complete meal that tastes like you spent way more effort than you did.

Kitchen Tips

  • Marinate for the full 2 hours minimum. The vinegar needs time to work its way into the chicken and break down the fibers for a more tender result.
  • Don’t skip the salt at the end. Salting after cooking keeps the surface dry during broiling, which helps you get better browning.
  • Use fresh-squeezed orange juice if you can. The flavor is brighter and less sweet than concentrate.
  • Save every bit of those pan drippings. They’re concentrated with all the herbs, garlic, and citrus from the marinade and turn plain wild rice into something special.

Ingredients

2 2
1 1
CLOVE CLOVE GARLIC
minced
½ 2.5
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
¼ 59
CUP ML ORANGE JUICE
¼ 1.3
TEASPOON ML SALT

Directions

Sprinkle chicken on both sides with garlic, basil, thyme and pepper.

Arrange chicken in shallow bowl.

Mix together vinegar and orange juice and pour over chicken.

Cover and refrigerate for at least 2 hours.

Place chicken on broiler pan.

Set temperature control at Broil 500 degrees F.

Arrange oven rack so chicken is about 4 inches from heat.

Broil, turning, about 6 minutes per side or until fork can be inserted in chicken with ease.

Sprinkle with salt and serve with wild rice, pouring pan drippings over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 163 18% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 361mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 54g
Vitamin A 1% Vitamin C 18%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 
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