Broccomole

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2 hours Prep: 15 minutes Cook: 0 minutes

21 calories per serving view nutrition facts

# of servings this recipe makes

1 servings suggest servings

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Ingredients

1 1/2	cups	broccoli stems	cooked, tough outer layers peeled off
1 1/2	tablespoons	lemon juice	freshsqeezed
1/4	teaspoon	cumin	ground
1/8	teaspoon	garlic powder
1/2	each	tomato	diced
1	each	scallions, spring or green onions	sliced
1	Canned	green chili pepper	chopped

Directions

In a food processor, blend the broccoli stems with the lemon juice, cumin, and garlic powder until completely smooth.

Add the remaining ingredients and mix well by hand, but do not blend.

Chill before serving for best flavor.

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Nutrition Facts

Serving Size 100g

Amount per Serving

Calories 21 11% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	13%		Vitamin C	35%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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