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Broccoli with Vinaigrette

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Submitted by ritamosquita

Steamed broccoli tossed in a Japanese rice vinegar vinaigrette with garlic and stone ground mustard. A tangy, oil-free side dish ready in under 15 minutes.

YIELD

6 servings

PREP

10 min

COOK

3 min

READY

13 min

This broccoli side dish proves that a good dressing doesn’t need a drop of oil. Japanese rice vinegar brings a mild, slightly sweet acidity that coats the warm florets without making them greasy, and the stone ground mustard and raw garlic add bite and heat that wake up what can be a pretty boring vegetable.

Steam the broccoli for just 3 minutes. You want it bright green and still crisp, with a little give when you bite through the stem. Oversteamed broccoli turns army-green and falls apart, and no amount of vinaigrette saves that.

Don’t skip peeling and slicing the stems. They’re sweeter and milder than the florets, and cutting them into rounds gives you a nice textural contrast in the bowl. Toss everything while the broccoli is still hot so the warmth opens up the garlic and mustard flavors in the dressing.

Chef Tips

  • Whisk the dressing in the serving bowl before the broccoli is done. Timing matters for tossing while hot
  • Use seasoned rice vinegar, which has a touch of sugar and salt already built in
  • This works just as well cold from the fridge the next day, making it a great meal-prep side

Variations

  • Add a teaspoon of sesame oil and a sprinkle of sesame seeds for an Asian-inspired twist
  • Try this same dressing on steamed green beans, asparagus, or cauliflower
  • Toss in a handful of toasted almonds or sunflower seeds for crunch

Ingredients

1 1
BUNCH BUNCH BROCCOLI FLORETS *
½ 118
CUP ML JAPANESE RICE VINEGAR
seasoned *
2 10
TEASPOONS ML STONE GROUND MUSTARD
or dijon style *
2 2
CLOVES EACH GARLIC
pressed or minced

Directions

Break the broccoli into bite-size florets.

Peel the stems and slice them into 1 inch thick rounds.

Steam all just until tender, about 3 minutes.

While the broccoli is steaming, whisk the dressing ingredients in a serving bowl.

Add the steamed broccoli and toss to mix. Serve immediately.

Keeps well in the refrigerator.

Dressing is tasty on other vegetables, too.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 3g (0.1 oz)
Amount per Serving
Calories 4 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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