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Broccoli in Lemon Sauce

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Submitted by good

Microwave broccoli spears topped with a creamy lemon-ginger butter sauce made from scratch. A fast vegetable side dish with bright citrus flavor.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This broccoli side dish gets a quick creamy lemon sauce that comes together entirely in the microwave. The sauce is a simple roux of butter and flour thinned with milk, then brightened with fresh lemon zest, lemon juice, and a surprising pinch of ground ginger that adds warmth without any heat.

The ginger is subtle but it rounds out the lemon’s sharpness and keeps the sauce from tasting one-note. Most lemon butter sauces skip it, but it makes a real difference here.

Stir the lemon juice in gradually so the sauce doesn’t curdle. Adding it too fast to a hot milk-based sauce can cause it to break and turn grainy.

Pro Tips

  • Drain the broccoli thoroughly after cooking. Excess water dilutes the sauce and makes everything soggy.
  • Use freshly grated lemon zest, not the jarred kind. The oils in fresh zest carry the real flavor.
  • Stir the sauce well after microwaving to catch any lumps from the flour.
  • This sauce works on almost any steamed vegetable: asparagus, green beans, or cauliflower.

Variations

  • Add a tablespoon of Dijon mustard to the sauce for a tangy kick.
  • Use fresh broccoli florets instead of frozen. Steam them on the stovetop until just tender-crisp.
  • Swap ginger for a pinch of nutmeg for a more classic French-style cream sauce.

Ingredients

20 578
OUNCES ML/G BROCCOLI, FROZEN
spears
2 30
TABLESPOONS ML BUTTER
or margarine
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
½ 118
CUP ML MILK
1 5
TEASPOON ML LEMON ZEST
grated
1 15
TABLESPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML GINGER
ground

Directions

  1. Cook broccoli in a shallow, heat-resistant, non- metallic, 1½-

Drain and set aside.

  1. In a small, heat-resistant, non-metallic bowl melt butter or 3. Blend in flour with a fork until smooth. Gradually stir in milk. Heat, uncovered, in Microwave Oven 1 minute or until thickened and smooth.
  2. Gradually stir in lemon peel and juice so that the mixture does Stir in salt and ginger until well blended.
  3. Spoon sauce over drained broccoli spears. Heat, uncovered, in Microwave Oven 1 to 2 minutes or until heated through.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 97 61% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 223mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 8g
Vitamin A 24% Vitamin C 93%
Calcium 9% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb
 

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