Broccoli in Lemon Sauce

30 minutes Prep: 10 minutes Cook: 20 minutes

97 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

20	ounces	broccoli, frozen	spears
2	tablespoons	butter	or margarine
1	tablespoon	flour, all-purpose
1/2	cup	milk
1	teaspoon	lemon zest	grated
1	tablespoon	lemon juice
1/4	teaspoon	salt
1/4	teaspoon	ginger	ground

Directions

1. Cook broccoli in a shallow, heat-resistant, non- metallic, 1 1/2-

Drain and set aside.

2. In a small, heat-resistant, non-metallic bowl melt butter or 3. Blend in flour with a fork until smooth. Gradually stir in milk.

Heat, uncovered, in Microwave Oven 1 minute or until thickened and smooth.

4. Gradually stir in lemon peel and juice so that the mixture does Stir in salt and ginger until well blended.

5. Spoon sauce over drained broccoli spears. Heat, uncovered, in Microwave Oven 1 to 2 minutes or until heated through.

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Nutrition Facts

Serving Size 139g

Amount per Serving

Calories 97 61% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 17mg	6%
Sodium 223mg	9%
Total Carbohydrate 8.0g	3%
Dietary Fiber 3.0g	12%
Sugars 3.0g
Protein 4.0g	8%

Vitamin A	24%		Vitamin C	93%
Calcium	9%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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