Broccoli and Mushroom Quiche

1 hours Prep: 20 minutes Cook: 40 minutes

131 calories per serving view nutrition facts

1 Quiche suggest servings

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Ingredients

1	x	pastry	for quiche

Filling
1	cup	mushrooms	fresh, sliced
1/2	cup	broccoli florets	in fleurettes
1/2	each	onion	sliced
2	tablespoons	parmesan, parmigiano-reggiano cheese, grated
1	x	salt and black pepper
1	x	nutmeg
1	tablespoon	butter
1/2	cup	creme fraiche
1/2	cup	milk
4	large	eggs

Directions

1. Cook onion in butter until soft.

2. Let cool.

3. Spread onions into pre-cooked quiche shell.

4. Cook broccoli in salted boiling water and drain.

5. Cook mushrooms in 1 tbsp. butter.

6. Add mushrooms and broccoli to quiche.

7. Sprinkle with Parmesan.

8. Beat eggs. Add cream and milk and season the mixture with salt, pepper and nutmeg. Pour on top of cheese.

9. Bake for 35-40 minutes in pre-heated 250 C oven.

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Nutrition Facts

Serving Size 118g

Amount per Serving

Calories 131 63% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 4.0g	21%
Trans Fat 0.0g
Cholesterol 224mg	75%
Sodium 142mg	6%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	2%
Sugars 3.0g
Protein 9.0g	18%

Vitamin A	8%		Vitamin C	2%
Calcium	9%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Simple and easy recipe, using the ingredients on hand. I used only 2T of brown sugar and added onions and garlic. Not that spectacular, though. I cooked it on the stovetop, so that could have made a little difference.

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