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Broccoli & Garlic Pasta

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Submitted by Rox

Linguine tossed with broccoli, garlic, cherry tomatoes, and Parmesan in a light chicken broth sauce with red pepper flakes. Dinner on the table in 25 minutes flat.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

This is the weeknight pasta that never lets you down.

Broccoli and garlic get a quick sauté in olive oil, then simmer in chicken broth with halved cherry tomatoes until everything is tender and saucy.

Toss it all over hot linguine with a hit of crushed red pepper and a generous shower of Parmesan, and you’ve got a meal that feels fresh, light, and satisfying all at once.

Twenty-five minutes, start to finish. Serve it with garlic bread and a simple salad.

Pro Tips

  • Halve the cherry tomatoes so they burst and release their juices into the broth. Whole tomatoes just roll around and don’t contribute much flavor.
  • Don’t overcook the broccoli in the skillet. Six minutes in the simmering broth is enough. You want tender with a little snap, not army-green mush.
  • Save a cup of pasta cooking water before draining. A splash of that starchy liquid helps the sauce cling to the linguine.

Ingredients

16 462.4
OUNCES ML/G PASTA, LINGUINE
1 1
BUNCH BUNCH BROCCOLI FLORETS
cut into florets *
1 1
CLOVE CLOVE GARLIC
peeled and minced
1 15
TABLESPOON ML OLIVE OIL
13 ¼ 382.9
OUNCES ML/G CHICKEN BROTH
sodium-reduced
1 473
PINT ML CHERRY TOMATOES
halved *
½ 2.5
TEASPOON ML RED PEPPER FLAKE
crushed
¼ 59
CUP ML PARMESAN CHEESE
grated

Directions

Prepare linguine according to package directions.

Meanwhile, in skillet over medium heat, cook broccoli and garlic in hot oil 2 minutes.

Add broth and tomatoes; bring to a boil and cook 6 minutes or until tender.

Drain pasta and place in serving bowl; top with broccoli mixture, red pepper flakes and cheese.

Toss well.

Serve with Garlic bread and salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 505 14% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 245mg 10%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 15%
Sugars g
Protein 39g
Vitamin A 2% Vitamin C 1%
Calcium 10% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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