Broccoli and Garlic Pasta
Photo: recipeland.com

Broccoli and Garlic Pasta

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Time to Prepare this Recipe 25 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 505 calories per serving view nutrition facts
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Ingredients

16 ounces pasta, linguine
1 bunch broccoli florets cut into florets
1 clove garlic peeled and minced
1 tablespoon olive oil
13 1/4 ounces chicken broth sodium-reduced
1 pint cherry tomatoes halved
1/2 teaspoon red pepper flakes crushed
1/4 cup parmesan, parmigiano-reggiano cheese, grated grated

Directions

Prepare linguine according to package directions.

Meanwhile, in skillet over medium heat, cook broccoli and garlic in hot oil 2 minutes.

Add broth and tomatoes; bring to a boil and cook 6 minutes or until tender.

Drain pasta and place in serving bowl; top with broccoli mixture, red pepper flakes and cheese.

Toss well.

Serve with Garlic bread and salad.

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Nutrition Facts

Serving Size 222g
Amount per Serving
Calories 505 14% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 245mg10%
Total Carbohydrate 88.0g29%
 Dietary Fiber 4.0g15%
 Sugars 5.0g
Protein 20.0g39%
Vitamin A 2%  Vitamin C 1%
Calcium 10%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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