Broccoli and Chicken Casserole

60 minutes Prep: 30 minutes Cook: 30 minutes

597 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

20	ounces	broccoli, frozen	chopped
2	tablespoons	butter	or margarine
1/2	cup	celery	chopped
1/2	cup	onion	chopped
1	can	soup, cream of mushroom	fat-reduced, undiluted
1	can	soup, cream of chicken	fat-reduced, undiluted
2	cups	milk, skim
1	jar	cheese spread	(8-ounce)
2	cups	rice	cooked
2	cups	chicken	cooked, chopped
1/2	teaspoon	black pepper

Directions

Cook broccoli according to package directions; drain and set aside.

Melt butter in a large skillet over medium-high heat; add celery and onion, and cook, stirring constantly, 3 minutes or until tender.

Remove mixture from skillet, and set aside.

Combine soups and milk in skillet; cook over medium heat, stirring often, just until thoroughly heated.

Add cheese spread, stirring until melted; remove from heat.

Stir in broccoli, celery mixture, rice, chicken, and pepper.

Spoon into a lightly greased 8-inch square baking dish.

Bake at 350 degrees for 30 minutes or until thoroughly heated.

Notes: This popular one-dish meal is made even better by relying on reduced- fat cream soups-perfect for casseroles.

Some supermarkets also carry a lighter version of process cheese spread; for testing, we used Cheez Whiz brand.

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Nutrition Facts

Serving Size 502g

Amount per Serving

Calories 597 24% of calories from fat

	% Daily Value*
Total Fat 16.0g	24%
Saturated Fat 6.0g	31%
Trans Fat 0.0g
Cholesterol 24mg	8%
Sodium 1134mg	47%
Total Carbohydrate 97.0g	32%
Dietary Fiber 5.0g	19%
Sugars 10.0g
Protein 17.0g	34%

Vitamin A	28%		Vitamin C	95%
Calcium	26%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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