Broccoli and Cheese Omelet

30 minutes Prep: 15 minutes Cook: 15 minutes

93 calories per serving view nutrition facts

1 serving suggest servings

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Ingredients

10	ounces	broccoli, frozen	chopped, thawed, drained
1/2	cup	onion	chopped
2	teaspoons	garlic	minced
1	tablespoon	chicken broth	fat free
1/2	cup	cottage cheese	non fat
1	teaspoon	oregano	dried
1/4	teaspoon	black pepper
1	cup	liquid egg substitute
1	slice	bread, white	toasted, cut in 5 strips
1	cup	mozzarella cheese, non-fat	grated
1	teaspoon	butter buds	liquid

Directions

In an 8-inch nonstick skillet over medium heat cook broccoli, onion and garlic in chicken broth.

Stir in cottage cheese, oregano and pepper.

Remove from skillet and keep warm. In the same skillet over medium heat, cook 1/2 c egg substitute in 1 tsp liquid butter buds.

When almost set sprinkle 1/4 of chees over cooked egg.

Remove from skillet and keep warm.

Repeat with other half of egg substitute and cheese.

To assemble place one round cooked egg mixture on platter.

Spoon filling on top.

Place other cooked egg mixture on top of filling.

Sprinkle the rest of the grated cheese on top.

Bake at 425� for 5 minutes or until top is set and golden brown.

Garnish with toast strips.

Cut into wedges and serve immediately.

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Nutrition Facts

Serving Size 142g

Amount per Serving

Calories 93 24% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 172mg	7%
Total Carbohydrate 9.0g	3%
Dietary Fiber 2.0g	8%
Sugars 2.0g
Protein 10.0g	20%

Vitamin A	15%		Vitamin C	48%
Calcium	8%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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