Broccoli Sprout-Tofu Spread on Toast

10 minutes Prep: 10 minutes Cook: 0 minutes

79 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

8	ounces	tofu cakes
1	tablespoon	miso	white rice
4	tablespoons	tahini
2	tablespoons	lemon juice
1	cup	broccoli florets	sprouts
10	slices	bread, whole grain	toasted

Directions

In a small bowl, mash the tofu, miso, tahini and lemon juice together with a fork until thoroughly mixed.

Lightly chop sprouts, then fold into tofu mixture .

Spread thickly on toast.

Top with extra broccoli sprouts. Keep refrigerated in a covered jar.

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Nutrition Facts

Serving Size 21g

Amount per Serving

Calories 79 76% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 142mg	6%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	5%
Sugars 0.0g
Protein 2.0g	5%

Vitamin A	0%		Vitamin C	5%
Calcium	5%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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